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  • Posted in: My Recipes, Puddings Started by

    Chocolate bark

    So the nights are drawing in and winter is well on its way. I don’t know about you but when it gets cold and dark in the evenings I crave chocolate, so I decided to share with you may easy chocolate recipe thats even quicker than getting in the car and going to the local shop. Not only is is quick but because it is full of natural/superfood ingredien...

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  • Posted in: My Recipes Started by

    Golden nut milk

    As the nights are getting colder and darker its natural to fancy something warming and comforting in the evenings.  Tea and coffee too late at night are not a good idea so here is a comforting and nutritious anti inflammatory immune boosting recipe for those cold winter nights.  Hope you enjoy! PrintGolden nut milk ...

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  • Posted in: My Experiences Started by

    Slow Motion

    I have been to the Isle of Wight several times in my lifetime as a child, a teenager, and an adult with my own children. There is something about the small island that I just love. So when I saw that there was a new festival within Bestival happening that was all about yoga, healthy food and peace I was there in a heartbeat. For personal reasons I did hav...

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  • Posted in: Uncategorised Started by

    Planning an adventure

    Its the last Bank holiday of the year and a great way to say goodbye to the summer, hopefully not the sunshine though. Here are my top 3 things to remember when your planning an adventure. STAY HYDRATED Now we all know all too well that we need to drink more water, but hey we are only human and especially when we are out and about its easy to head straigh...

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